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A Conversation for Self Care During Difficult Times
It’s “Groundhog Day” every day with our Covid 19 response. Will we ever get out of this loop of maneuvers to evade the spread of a clever virus? How frustrated are you and how are you coping?
In this Zoom presentation you will hear three 5 minute presentations about self-care strategies around physical care, social care, and connection to nature. All are paths to boost immune systems and healthy coping during the Covid-19 Pandemic, and the social challenges of these times. As a Co-op community interested in healthy living, class participants will then have time to share their own stories about what is keeping them healthy, and lifting their spirits, and what isView more