Please Note: This event has expired.
Dena DeFoe with Unity Wellness is our instructor for blending Somatic movement with Classic Yoga poses.
May 3rd, 10th, 17th and 24th, 2022.
11:00 am – 12:30 pm
$60 for the series paid 48 hours in advance, or $20 drop in fee.
Either way, contact theartandthemind@gmail.com to register and intention.
Join Unity Wellness for a comprehensive practice that will blend Somatic movement with Classic Yoga poses to strengthen the center of your body, the neck and shoulders, and the legs and hips. You will gain awareness and greater control of your muscles to prepare you for the activities you love to do ... view more »
ADMISSION INFO
Email theartandthemind@gmail.com to register and with your intentions for the series or as a drop in.
The class is held on the 2nd floor, no elevator in building so plan on taking the stairs.
Website: https://theartandthemind.weebly.com
INDIVIDUAL DATES & TIMES*
Additional time info:
Please bring your own yoga mat. Blankets, blocks and therapeutic bands provided for the class.
