Please Note: This event has expired.
How Are You Doing? A Conversation for Self Care During Difficult Times
This Zoom class allows fellow Co-op Members to hear three 5 minute presentations about self care strategies around physical care, social care, and connection to nature.
All are paths to boost immune systems and healthy coping during the Covid 19 Pandemic, and the social challenges of these times.
As a Co-op community interested in healthy living, class members will then have time to share their own stories about what is keeping them healthy, and lifting their spirits, and what is challenging. Ironically self-care is best supported with other people. In this class we will create space for listening and sharing your stories. Come join the Conversation exploringView more
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.