Please Note: This event has expired.
Keto Diet for Women
In this class you will learn how to improve PMS, regulate menstruation, reduce menopause symptoms, manage PCOS, balance sex hormones through Keto diet.
Everyone’s low carb, high fat journey is unique, especially women. You will take home real tips and solutions for fine-tuning your ketogenic eating specifically for your awesome female body. Familiarity with a ketogenic diet is helpful, but not required, to attend this class.
Instructor: Chelsea Kazmierczak-Goethel of MetroEast Natural Healing Center
Cost: $5/free for co-op owners
This class will be offered online via Zoom app so you won’t have to leave your house. You canView more
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.