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CANCELED - Mindfulness and Meditation
Join us for a relaxing two-part meditation workshop.
Research shows these two practices reduce stress, relieve pain and teach people to live in and enjoy the moment. Join us for a two-part workshop led by Chantal Doriott, a certified instructor. Register for each session separately.
Session Two: Mindfulness
An introduction to meditation. Meditation doesn’t mean you sit quietly, trying to not think. Rather, it’s an exploration of your thoughts and a gift you give yourself. Learn practices that can bring peace and a sense of calm.
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Room 219, 700 1st Street,, Hudson, WI 54016