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Join us to discuss the bestselling book “Blue Zone Solution – Eating and Living Like the World’s Healthiest People” by Dan Buettner who has traveled the globe to uncover the best strategies for longevity.
He visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Throughout the book, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health.
You can buy the book at Valley Book Store – don’t forget to mention you are the River Market owner for a 15% discount.
Facilitators: Ruth ... view more »
