Please Note: This event has expired.
Seated Tai Chi Demo with Jan
A low impact exercise, tai chi is a great physical exercise for seniors that helps boost blood flow, flexibility, balance, and mobility.
Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements, thus connecting the mind and body. Wear loose comfortable clothing. No experience necessary. All you need is a sturdy, armless chair and a bottle of water for hydration. Jan Johnson is an educator in the Health and Wellness field who specializes in gentle styles of Yoga and Tai Chi.
Instructor: Janice Johnson
Cost: $5/free for co-op owners
This class will be offered online via Zoom appView more
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.