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Stress Reduction Techniques: Breathing Exercises

Presented by River Market Co-op at Online/Virtual Space

Apr 05 2022
Stress Reduction Techniques: Breathing Exercises

This workshop will give you a few new tools for using breathing techniques to help reduce your symptoms of anxiety. All movements will be gentle, no yoga experience necessary.

Have your feelings of stress and anxiety increased the past couple of years? If so, you’re not alone. We all experience anxiety differently but some common symptoms are tight muscles, irritability, trouble sleeping, digestive issues, negative thought loops, and difficulty focusing. Experiencing these symptoms day in and day out can wear you down, leaving you feeling exhausted.

Instructor: Jen Brandt, Certified Yoga Therapist

Cost: $5/free for co-op owners

This class will be offered online via

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ADMISSION INFO

Contact: 6514390366

Email: education@rivermarket.coop

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