Stress Reduction Techniques: Meditation

Have your feelings of stress and anxiety increased the past couple of years? If so, you’re not alone. We all experience anxiety differently but some common symptoms are tight muscles, irritability, trouble sleeping, digestive issues, negative thought loops, and difficulty focusing. Experiencing these symptoms day in and day out can wear you down, leaving you feeling exhausted.

Instructor: Jen Brandt, Certified Yoga Therapist

Cost: $5/free for co-op owners

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.