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The Ketogenic Diet: An Introduction

Presented by River Market Co-op at River Market Classroom, Stillwater MN

Oct 22 2019
The Ketogenic Diet: An Introduction

Attend this class to learn what the Ketogenic Diet is, understand what to eat, learn the good sources of fat, identify the health benefits of eating Keto, and learn the importance of detoxification as the body starts to lose weight.

The Ketogenic style of eating has become increasingly popular in recent years. This low carbohydrate, high fat diet resets our body’s metabolism to burn fat, instead of sugar, for fuel. The benefits include weight loss, mental clarity, and improved energy. Attend this class to learn what the Ketogenic Diet is, understand what to eat, learn the good sources of fat, identify the health benefits of eating Keto, and learn the importance of detoxification as the body starts to lose weight. We will

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ADMISSION INFO

Cost: $10/$5 for owners. Please pre-register in-store at River Market, phone (651) 439-0366 or email Ola Schmelig at education@rivermarket.coop. Payment due at registration. We accept all major credit cards. If you need to cancel, please notify us at least 3 days in advance for a full refund.

Contact: 6514390366

Email: education@rivermarket.coop

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LOCATION

River Market Classroom

218 N Main St, Stillwater, MN 55082

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Our Namesake: The LYNX

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