Please Note: This event has expired.
The Ketogenic Diet: An Introduction
Attend this class to learn what the Ketogenic Diet is, understand what to eat, learn the good sources of fat, identify the health benefits of eating Keto, and learn the importance of detoxification as the body starts to lose weight.
The Ketogenic style of eating has become increasingly popular in recent years. This low carbohydrate, high fat diet resets our body’s metabolism to burn fat, instead of sugar, for fuel. The benefits include weight loss, mental clarity, and improved energy.
Instructor: Chelsea Kazmierczak-Goethel of MetroEast Natural Healing Center
Cost: $5/free for co-op owners
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of theView more
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.