Research shows these two practices reduce stress, relieve pain and teach people to live in and enjoy the moment. Join us for a two-part workshop led by Chantal Doriott, a certified instructor. Register for each session separately.

Session One: Meditation

An introduction to meditation. Meditation doesn’t mean you sit quietly, trying to not think. Rather, it’s an exploration of your thoughts and a gift you give yourself. Learn practices that can bring peace and a sense of calm.

This event is offered as part of ArtReach St. Croix’s NEA Big Read in the St. Croix Valley. NEA Big Read is a program of the National Endowment for the Arts in partnership with Arts Midwest.  In April 2020, we are encouraging everyone to read LAB GIRL, by Hope Jahren and join St. Croix Valley neighbors in a month of programs and activities related to themes found in the book. More information at https://www.valleyreads.org.