Join River Market Co-op and Maggie Wescott, chef/recipe creator/writer at www.alternativedish.com for a virtual cooking class featuring healthy low sugar, nutrient rich smoothies. Smoothies that are high in fat, fiber, and low-carb fruits and vegetables can be convenient options for those trying to maintain a healthy weight and keeping your energy high throughout the day. Adding healthy fats, like avocado, makes your smoothies extra rich and smooth. They can be enjoyed for breakfast or as snacks.

Instructor: Maggie Wescott, chef/recipe creator/writer at www.alternativedish.com

Cost: $5/free for co-op owners

This virtual class is kid-friendly and everyone is welcome to join!

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.