In this Zoom presentation you will hear three 5 minute presentations about self-care strategies around physical care, social care, and connection to nature. All are paths to boost immune systems and healthy coping during the Covid-19 Pandemic, and the social challenges of these times. As a Co-op community interested in healthy living, class participants will then have time to share their own stories about what is keeping them healthy, and lifting their spirits, and what is challenging.

Instructors:

Chris Brandt RN., MS., Forest Therapy Guide

Karen Hulstrand MD.

Ruth Alliband U of MN and Minnesota DNR Master Naturalist since 2013

Cost: Free

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.