Everyone’s low carb, high fat journey is unique, especially women. Join Chelsea Kazmierczak-Goethel of MetroEast Natural Healing Center for an evening focused on Ketogenic eating for women. You will take home real tips and solutions for fine-tuning your ketogenic eating specifically for your awesome female body. Familiarity with a ketogenic diet is helpful, but not required, to attend this class.

Instructor: Chelsea Kazmierczak-Goethel of MetroEast Natural Healing Center

Cost: $5/free for co-op owners        

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.