Is your immune system working like it should? A healthy immune system can prevent viral and bacterial infections and help the body mount a strong defense if you do get sick.

Instructor: Autumn Enloe, MS, RD, LD, CLT

Cost: $5/free for co-op owners

Autumn is a functional dietitian/nutritionist and the owner of Autumn Enloe Nutrition where she focuses on helping busy moms ditch the diet and make their health a priority. She helps her clients get to the root cause of their health issues through her individualized and holistic approach. She has worked with hundreds of clients on areas such as weight loss, blood sugar support, gut health, mindful eating, food sensitivities, meal planning, and more. She frequently posts free nutrition content and recipes on Facebook and Instagram at Autumn Enloe Nutrition and on her website at www.autumnenloe.com

This class will be offered online via Zoom app so you won’t have to leave your house. You can register

for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.