Tai Chi is based on relaxation and slow, low-impact movements. It is ideal for seniors and those with limited mobility.
This gentle aerobic activity will strengthen muscles, increase flexibility, improve balance, reduce anxiety and depression. Jan will demonstrate several Tai Chi movements which can be done either standing or seated.
Instructor: Jan Johnson, is certified by the Tai Chi for Health Institute and teaches Tai Chi online
Cost: $5/free for owners
This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/
After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.