He visited tiny kitchens from Ikaria to Okinawa to document the recipes and dietary traditions he learned along the way. Throughout the book, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health.

You can buy the book at Valley Book Store – don’t forget to mention you are the River Market owner for a 15% discount.

Facilitators: Ruth Alliband and Paul Quie

Cost: Free

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/

After registration, an email link to join this presentation through Zoom will be emailed to you as well as a handout that we will be using in the class.