Fire Cider is an herbal health tonic and folk remedy that helps boost your immune system, improve digestion, and prevent a cold or flu. This traditional remedy of apple cider vinegar and herbs is the perfect DIY health tonic for daily use using the ingredients from your grocery store. In this class you will learn how to make your own Fire Cider using the kit that is included in the price of the class. The kit includes all the ingredients for making a pint of fire cider and will be available in the class. The recipe will be sent after registration.

If you would like to make the fire cider in the class, bring a cutting board, a knife, and a quart jar.

Register early, class limited to 10 people.

Instructor: Liza Docken of Pranarom

Cost: $22 (includes kit, which will be distributed at the beginning of the class).

Liza Docken is a Wellness Educator for Pranarōm Essential Oils. She has been in the health and wellness industry for over 20 years, teaches yoga and meditation, and is a Reiki practitioner. Liza has studied with many experts in the fields of Aromatherapy, Ayurvedic health, and Flower Essences, among many others. She lives and practices in Minneapolis, MN.

You can register for any of the online classes on River Market website: http://www.rivermarket.coop/news/classes/