This class is designed for those looking to increase health and well being in their lives by immersing in, and responding to, the beautiful natural world.

Instructor Chris Brandt,  Certified ANFT Nature and Forest Therapy Guide as well as a professional RN, will lead students on a gentle, short-distance walk in the woods, periodically stopping to invite participants to experience nature using a series of guided requests and encouragement.  Chris brings decades of experience in health and well being and loves to share her curiosity and joy of being in nature with others, helping participants discover their own health and well being.

Breathe, relax, explore, and discover health and well being through a deep nature connection, both within and without.