MY BOOKMARKS

There are no recent bookmarks.

Please Note: This event has expired.

Tai Chi for Balance & Flexibility

Presented by River Market Co-op at Online/Virtual Space

Oct 19 2021
Tai Chi for Balance & Flexibility

Tai Chi is based on relaxation and slow, low-impact movements. It is ideal for seniors and those with limited mobility.

This gentle aerobic activity will strengthen muscles, increase flexibility, improve balance, reduce anxiety and depression. Jan will demonstrate several Tai Chi movements which can be done either standing or seated.

Instructor: Jan Johnson, is certified by the Tai Chi for Health Institute and teaches Tai Chi online

Cost: $5/free for owners

 

This class will be offered online via Zoom app so you won’t have to leave your house. You can register for any of the online classes on River Market

View more

ADMISSION INFO

Contact: 6514390366

Email: education@rivermarket.coop

    Official Website

CONNECT WITH River Market Co-op

    Email
/
    Website
/
    Facebook
/

Our Namesake: The LYNX

SUBMIT AN EVENT

Click here to post events to our calendar, including events for Earth Day.